3.Techniques To Boost Your Brain Power

By Our Special Correspondent

1. Practice Pranayama and Meditation.

2. Develop Positive Mental Attitude.

3. Be with happy frame of mind most of the time.

4. Feed your brain with negative ions-spent most of your time in parks and open space.

5. Eat a high protein and low carbohydrate diet.

6. Alcohol is an enemy of your brain.

7. Drink more than your usual amount of pure water.

8. Learn to alternate left and right brain dominance through nostril breathing.

9. Silence saves your energy and increases brainpower.

10. Brain diets are Soybean, Dhal, Ladyfinger, Cow’s milk, Rose water, Apples, Ginger, Fish and chicken.

11. Vitamin E is a brainpower tonic – Soybean wheat germ, Whole Grain, Eggs, Dark leafy vegetables, Date fruits.

12. Exercise is still a vital key to better brainpower – all Yogasana, preferably shirshasana.

13. Hold your Breath under water every day.

14. Brain gets stimulated in deep concentration.

15. Singing, dancing, laughing and storytelling are some other effective methods to Boost Your Brain Power.